MOVE WITH INTEGRITY & INTENSITY

FEELS

50 minutes of dynamic body weight sequences. We flow, we dance, we strengthen, we release.

Music and verbal cues encourage us to peel away the external distractions that keep us away from reaching our true expression. This is a powerful moving mediation also known as ‘cardio therapy’

DANCE

This 50 minute class is designed for both dancers and non dancers who want to learn a full combination. Choreography is taught in short digestible chunks and repeated until the structure of the combination is in place. Then we dance our hearts out in a judge free zone. This class challenges our mind, body, and comfort zones while connecting to our own stylistic expression.