AT STUDIOG, WE CELEBRATE WHAT MAKES EACH OF US UNIQUE. OUR GOAL IS TO HELP YOU FIND YOUR TRUE SELF EXPRESSION THROUGH MUSIC, BREATH, AND MOVEMENT.

Classes are now held at Hot Mamas Exercise.

CLASS FEELS
50 minutes of body weight dynamic plyometric sequences and cardio intervals all to the beat of the music. We use simple repetitive exercises building in intensity past burnout, creating an endorphin surge.
MOVE WITH INTENSITY
We can return to our authentic selves using movement to get deeply connected with the information in our bodies. We notice how we react when we move past our comfort zones.
MOVE WITH INTENSITY
We can return to our authentic selves using movement to get deeply connected with the information in our bodies. We notice how we react when we move past our comfort zones.